7 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

7 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

Ex1: Close Neutral-grip Lat Pull-down
Ex2: Seated Cable Row
Ex3: Wide-grip Cable Row
Ex4: Dumbbell Bent Row
Ex5: Barbell Pendlay Row
Ex6: Hyperextension/Pronated Rear Delt Fly & Back Extension
Ex7:Incline straight-arm Pull-down

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  • Pendley row hareketi yanlış.. öncelikle halter yere temas etmeli
    Sonra çekiş yapıp sırt sıkıstırılmalı.

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