12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS
EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS
EXERCISE 3: Behind the Neck Lat Pulldown – 3-4 SETS x 8-12 REPS
EXERCISE 4: Close-Grip Pull-Down – 4 SETS x 8-12 REPS
EXERCISE 5: Wide Grip Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 6: Seated Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 7: Hammer Strength Rows – 3 SETS x 12 REPS
EXERCISE 8: Landmine row – 3 SETS x 8-12 REPS
EXERCISE 9: T-bar row – 3 SETS x 8-12 REPS
EXERCISE 10: Barbell Row – 3-4 SETS x 8-12 REPS
EXERCISE 11: Incline Dumbbell Rows – 3-4 SETS x 8-12 REPS
EXERCISE 12: One Arm Dumbbell Row – 3 SETS x 12 REPS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Đăng ký và ấn nút chuông:
Thank you for your help!

✔️ Fanpage:
✔️ Instagram:
✔️ Twitter:
✔️ Google+:
✔️ Website:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⚡ Edit by Dân Thể Hình
© Copyright by Dân Thể Hình ☞ Do not Reup
👉Contact: danthehinh@gmail.com
#bodybuiding #bodybuilder #danthehinhtv
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model: @andreideiu_ @joeyswoll @sergiconstance
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Track: Jim Yosef – Link [NCS Release]
[NCS]



[Jim Yosef]




Nguồn: https://gymnasticshalloffame.org/

Xem thêm bài viết khác: https://gymnasticshalloffame.org/yoga/

  • Đăng ký và ấn nút chuông: https://www.youtube.com/danthehinhtv/?sub_confirmation=1

    Dân Thể Hình June 6, 2020 6:32 pm Reply
  • Bài tập lưng rất hay

    Hiếu Vlogs June 6, 2020 6:32 pm Reply
  • Timestamp bài tập nhe:

    0:03 Ex 1: Pull up 3 sets x 10-15 reps
    0:27 Ex 2: Lat pulldown 4 sets x 8-12 reps
    1:02 Ex 3: Behind the neck lat pulldown 4 sets x 8-12 reps
    1:27 Ex 4: Close grip pulldown 4 sets x 8-12 reps
    1:53 Ex 5: Wide grip cable 4 sets x 10-12 reps
    2:29 Ex 6: Seated cable 4 sets x 10-12 reps
    2:56 Ex 7: Hammer strength 3 sets x 12 reps
    3:31 Ex 8: Landmine 3 sets x 8-12 reps
    4:09 Ex 9: T-bar 3 sets x 8-12 reps
    4:43 Ex 10: Barbell 4 sets x 8-12 reps
    5:07 Ex 11: Incline dumbbell 4 sets x 8-12 reps
    5:32 Ex 12: 1 Arm dumbell 3 sets x 12 reps

    Thank ad nhe ❤️

    Quyên Lệ June 6, 2020 6:32 pm Reply
  • Làm về cách hít thở đi ạ

    Hon N June 6, 2020 6:32 pm Reply
  • 1 lần tập lưng là tập hết 12 bài tập như vậy. Hay tùy theo sức khỏe của mỗi người vậy admin

    Ngọc Channel June 6, 2020 6:32 pm Reply
  • 1 lần tập lưng là tập hết 12 bài tập như vậy. Hay tùy theo sức khỏe của mỗi người vậy admin

    Ngọc Channel June 6, 2020 6:32 pm Reply
  • What about neck workouts

    Rugged Dre Louris June 6, 2020 6:32 pm Reply
  • Number 2 body is very outstanding!

    martin lim June 6, 2020 6:32 pm Reply
  • Đã quá.

    Than Pham June 6, 2020 6:32 pm Reply
  • chest pe bal kese htae or leg pe bal kese htae btao

    Mr Ranka June 6, 2020 6:32 pm Reply
  • Supar back

    Saddam Raj June 6, 2020 6:32 pm Reply
  • 3:50 uây anh này có 12 múi chứ đéo phải 6 múi nữa òi :))

    Kim y sok June 6, 2020 6:32 pm Reply
  • So we should do all 12 for 4 sets great idea

    Joe Campione June 6, 2020 6:32 pm Reply
  • Pleace read my videos

    Maksim Breakdance June 6, 2020 6:32 pm Reply
  • Verry good

    Maksim Breakdance June 6, 2020 6:32 pm Reply
  • مرحبا هل من محب للفيتنيس

    mouad lasda June 6, 2020 6:32 pm Reply
  • You got to add how all the bodybuilders seen demostrating the exercises are on serious roids, fatburning substances and plenty of other deep ass shit!

    Imran Khan June 6, 2020 6:32 pm Reply
  • Background music btana bhai zra

    Harry Ganger June 6, 2020 6:32 pm Reply
  • ภัคดี พระวัง June 6, 2020 6:32 pm Reply
  • 💪💪💪💪💪💪💪

    Barno Shayusupov June 6, 2020 6:32 pm Reply
  • 10,12👎

    нурлыбек сыздыков June 6, 2020 6:32 pm Reply
  • Nice sir

    Kajol Bhuimali June 6, 2020 6:32 pm Reply
  • gli esercizi vengono fatti male

    Vincenzo PEDULLA', i miei film INIMITABILI June 6, 2020 6:32 pm Reply
  • Sir Mera baisap keliye
    Kuch tripp

    Bijay Baidya June 6, 2020 6:32 pm Reply
  • Great video,
    Without much talking

    madrugador777 June 6, 2020 6:32 pm Reply
  • I love my gmy 💯💯💯💯💯

    Mir Irfan June 6, 2020 6:32 pm Reply
  • ❤❤❤❤❤❤

    Mir Irfan June 6, 2020 6:32 pm Reply
  • Fery good frend

    Reno Candra June 6, 2020 6:32 pm Reply
  • Mera kadtak ban jayega plz aap btaiye

    salman sawan a June 6, 2020 6:32 pm Reply

Leave a Reply

Your email address will not be published. Required fields are marked *