10 BÀI TẬP BỤNG TẠI NHÀ TỐT NHẤT CHO DÂN THỂ HÌNH

10 bài tập bụng tại nhà tốt nhất cho dân thể hình

Ex1: Pillow Pass Throughs
Ex2: Air Bike
Ex3: Floor Crunch
Ex4: Leg Raises
Ex5: V-sit Knee Up
Ex6: Russian Twists
Ex7: Decline Mountain Climber Variation
Ex8: V-Crunch
Ex9: Side Plank
Ex10: Crab Toe Touch

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⚡ Edit by Dân Thể Hình
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Nguồn: https://gymnasticshalloffame.org/

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    Dân Thể Hình June 22, 2020 3:13 pm Reply
  • Có ai Việt Nam!

    Tb Gate June 22, 2020 3:13 pm Reply
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    Trương văn Thanh2k1 June 22, 2020 3:13 pm Reply
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    Pedro Dalson June 22, 2020 3:13 pm Reply
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    Mohd Zeeshan June 22, 2020 3:13 pm Reply
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    anand deva kumar June 22, 2020 3:13 pm Reply
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    Salah Harki June 22, 2020 3:13 pm Reply
  • Bài 1, 9 là đơn giản nhưng rất hiệu quả !👍

    Hoang Nguyen van June 22, 2020 3:13 pm Reply
  • how many days

    Suneetha Sri June 22, 2020 3:13 pm Reply
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    hà hào hoa June 22, 2020 3:13 pm Reply
  • After how many week ….while doing continuously workout …a person will get abs …?

    NEERAJ TIWARY June 22, 2020 3:13 pm Reply
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    ਸ਼ਾਨ ਏ ਪੰਜਾਬ June 22, 2020 3:13 pm Reply
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    dinesh kataria June 22, 2020 3:13 pm Reply
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    Shyam Sunder June 22, 2020 3:13 pm Reply
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    Lambodar Sahu June 22, 2020 3:13 pm Reply

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